Eat More, Feel Better? Debunking Diet Myths and Sharing the Keys to Lasting Wellness Featuring Dr. James Cima, EP 160

In this episode, we dive deep into the world of functional medicine with Dr. Cima, a chiropractor and functional medicine expert with decades of experience. Dr. Cima shares his journey and insights on becoming a "doctor of the future."

Key Topics:

1. The three pillars of health: chemical, physical, and mental-emotional
2. Understanding functional medicine and its holistic approach to wellness
3. The importance of proper nutrition, especially protein intake
4. Simple, actionable steps for improving overall health
5. The concept of "listening to the doctor within"
6. Rethinking traditional approaches to common health issues
7. The role of blood chemistry analysis in functional medicine
8. Balancing hormones and the neuroendocrine axis
9. The impact of the diet industry on health perceptions

Highlights:

- Dr. Cima explains how functional medicine differs from traditional allopathic approaches

- Practical advice on increasing protein intake and its benefits

- The importance of having a purpose in life for mental and emotional well-being

- Insights on how blood chemistry analysis can reveal health trends before they become problems

- Discussion on the misconceptions about fat in diets and its importance for health

Quotable Moments:

- "Taking care of your health doesn't take time. It gives you a ton of time." - Dr. Cima

- "The closest you could ever get to God is to bring health to one's fellow man." - Socrates (paraphrased by Dr. Cima)

Action Steps for Better Health:

1. Increase protein intake (consult with a healthcare provider for personalized advice)
2. Develop a basic stretching routine
3. Consider getting regular massage work
4. Reflect on and develop your life's purpose
5. Listen to your body's needs ("the doctor within")

For Healthcare Providers:

- Consider incorporating functional medicine principles into your practice

- Explore blood chemistry analysis for a more comprehensive view of patient health

- Educate patients on the importance of nutrition and lifestyle in overall health

Dr. Cima's Bio:

Dr. James Cima is a pioneering chiropractor whose journey into holistic healthcare began with his own healing experience. After suffering from debilitating back pain in his youth, he discovered the transformative power of chiropractic care. This personal experience, combined with his passion for healthcare, led him to pursue his education at Cornell University followed by New York Chiropractic College, where he graduated with honors.

Inspired by Thomas Edison's vision of the future of medicine, Dr. Cima has dedicated over four decades to developing comprehensive wellness programs that focus on nutrition, body mechanics, and disease prevention. As an accomplished author and educator, he has trained numerous healthcare professionals and written extensively on holistic health approaches. His expertise spans multiple disciplines, including nutrition, exercise physiology, and neuroendocrinology.

Today, Dr. Cima practices alongside his children, Dr. James Paul Cima and Dr. Natalie DeJesse, continuing his mission to promote optimal health through natural methods. A certified Titleist Performance Institute professional, he also helps golfers improve their game by optimizing their body mechanics. When not serving patients or advancing healthcare education, he enjoys spending time with his four children and eight grandchildren.

Find Dr. Cima:

Website

LinkedIn

Facebook 

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